SEASONED ASIAN MEDLEY vs CUT CORN
Nutrition comparison per 100 g serving
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SEASONED ASIAN MEDLEY wins in 5 out of 11 nutrient categories
SEASONED ASIAN MEDLEY: 5
vs
CUT CORN: 3
(3 ties)
Overview
| Nutrient | SEASONED ASIAN MEDLEY | CUT CORN | Winner |
|---|---|---|---|
| Calories | 65 cal | 111 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 10.4 g | 23.3 g | |
| Fat | 2.0 g | 1.1 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASIAN MEDLEY | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEASONED ASIAN MEDLEY | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |