SEASONED ANGUS ROAST BEEF vs SMOKED HAM WITH NATURAL JUICES LUNCH PACKS
Nutrition comparison per 100 g serving
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SEASONED ANGUS ROAST BEEF wins in 5 out of 11 nutrient categories
SEASONED ANGUS ROAST BEEF: 5
vs
SMOKED HAM WITH NATURAL JUICES LUNCH PACKS: 3
(3 ties)
Overview
| Nutrient | SEASONED ANGUS ROAST BEEF | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ANGUS ROAST BEEF | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ANGUS ROAST BEEF | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 702 MG | 786 MG |