SEASONED ALMONDS vs GOOD SENSE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ALMONDS wins in 6 out of 10 nutrient categories
SEASONED ALMONDS: 6
vs
GOOD SENSE: 3
(1 ties)
Overview
| Nutrient | SEASONED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 21.4 g | 5.7 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 46.4 g | 17.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEASONED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 536 MG | 714 MG |