SEASONED ALMONDS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 7 out of 10 nutrient categories
SEASONED ALMONDS: 7
vs
FRUIT & NUT RAISINS: 2
(1 ties)
Overview
| Nutrient | SEASONED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 46.4 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEASONED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 100 MG |