SEASONED ALASKA WILD POLLOCK GRILLERS FILLETS vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SEASONED ALASKA WILD POLLOCK GRILLERS FILLETS wins in 8 out of 11 nutrient categories
SEASONED ALASKA WILD POLLOCK GRILLERS FILLETS: 8
vs
BREADED FLOUNDER FILLETS: 1
(2 ties)
Overview
| Nutrient | SEASONED ALASKA WILD POLLOCK GRILLERS FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 153 cal | |
| Protein | 11.7 g | 8.2 g | |
| Carbs | 1.6 g | 12.2 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ALASKA WILD POLLOCK GRILLERS FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ALASKA WILD POLLOCK GRILLERS FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 305 MG | 296 MG |