SEASONED AIR FRYER READY TO COOK VEGETABLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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SEASONED AIR FRYER READY TO COOK VEGETABLES wins in 6 out of 10 nutrient categories
SEASONED AIR FRYER READY TO COOK VEGETABLES: 6
vs
CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | SEASONED AIR FRYER READY TO COOK VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED AIR FRYER READY TO COOK VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 235 MG | 29 MG |