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SEASONED vs HONEY HAM

Nutrition comparison per 100 g serving

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SEASONED wins in 7 out of 10 nutrient categories

SEASONED: 7 vs HONEY HAM: 1 (2 ties)

Overview

Nutrient	SEASONED	HONEY HAM	Winner
Calories	123 cal	161 cal
Protein	19.3 g	16.1 g
Carbs	1.8 g	3.6 g
Fat	3.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEASONED	HONEY HAM	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.7 MG	1.9 MG
Potassium, K	412 MG	0 MG
Sodium, Na	1,193 MG	1,054 MG

SEASONED Nutrition Facts HONEY HAM Nutrition Facts Compare Other Foods

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