SEASONED vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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SEASONED wins in 5 out of 11 nutrient categories
SEASONED: 5
vs
BLACK FOREST UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | SEASONED | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 120 cal | |
| Protein | 19.3 g | 18 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 412 MG | 380 MG | |
| Sodium, Na | 1,193 MG | 580 MG |