SEASONED vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 6 out of 14 nutrient categories
SEASONED: 5
vs
PORK RINDS: 6
(3 ties)
Overview
| Nutrient | SEASONED | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 175 cal | 571 cal | |
| Protein | 21.1 g | 57.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | SEASONED | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,158 MG | 2,643 MG |