SEASONAL SWEETS vs FIG BAR
Nutrition comparison per 100 g serving
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FIG BAR wins in 5 out of 10 nutrient categories
SEASONAL SWEETS: 2
vs
FIG BAR: 5
(3 ties)
Overview
| Nutrient | SEASONAL SWEETS | FIG BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SWEETS | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL SWEETS | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 36 MG | 143 MG |