SEASONAL LOAF vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 15 nutrient categories
SEASONAL LOAF: 4
vs
WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | SEASONAL LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 250 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 54.4 g | 47.5 g | |
| Fat | 10.5 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 439 MG | 375 MG |