SEASONAL LOAF vs SESAME FLATBREAD
Nutrition comparison per 100 g serving
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SESAME FLATBREAD wins in 5 out of 11 nutrient categories
SEASONAL LOAF: 4
vs
SESAME FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SEASONAL LOAF | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 459 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 54.4 g | 70.7 g | |
| Fat | 10.5 g | 10.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL LOAF | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL LOAF | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 141 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 439 MG | 707 MG |