SEASONAL LOAF vs ORIGINAL TOAST
Nutrition comparison per 100 g serving
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ORIGINAL TOAST wins in 7 out of 10 nutrient categories
SEASONAL LOAF: 2
vs
ORIGINAL TOAST: 7
(1 ties)
Overview
| Nutrient | SEASONAL LOAF | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 56.7 g | |
| Fat | 10.5 g | 6.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL LOAF | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 125 MG | 250 MG | |
| Sodium, Na | 439 MG | 333 MG |