SEASONAL KOMBUCHA vs SUPER BERRY ORGANIC SCHIZANDRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEASONAL KOMBUCHA: 6
vs
SUPER BERRY ORGANIC SCHIZANDRA: 6
(2 ties)
Overview
| Nutrient | SEASONAL KOMBUCHA | SUPER BERRY ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Calories | 21 cal | 1,700 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 5.1 g | 200 g | |
| Fat | 0.3 g | 90 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL KOMBUCHA | SUPER BERRY ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 319.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 48 MG |
Minerals
| Mineral | SEASONAL KOMBUCHA | SUPER BERRY ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0 MG | 36 MG | |
| Sodium, Na | 2 MG | 750 MG |