SEASONAL KOMBUCHA vs MALT
Nutrition comparison per 100 g serving
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SEASONAL KOMBUCHA wins in 6 out of 13 nutrient categories
SEASONAL KOMBUCHA: 6
vs
MALT: 5
(2 ties)
Overview
| Nutrient | SEASONAL KOMBUCHA | MALT | Winner |
|---|---|---|---|
| Calories | 21 cal | 68 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 5.1 g | 16.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL KOMBUCHA | MALT | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 319.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SEASONAL KOMBUCHA | MALT | Winner |
|---|---|---|---|
| Sodium, Na | 2 MG | 3 MG |