SEASONAL FRUIT BLEND vs RUSSET POTAOTES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONAL FRUIT BLEND: 4
vs
RUSSET POTAOTES: 4
(3 ties)
Overview
| Nutrient | SEASONAL FRUIT BLEND | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Calories | 43 cal | 74 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 10 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FRUIT BLEND | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 18.2 MG |
Minerals
| Mineral | SEASONAL FRUIT BLEND | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 11 MG | 0 MG |