SEASONAL FRUIT BLEND vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
SEASONAL FRUIT BLEND: 0
vs
BROCCOLI & CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | SEASONAL FRUIT BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FRUIT BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 70.6 MG |
Minerals
| Mineral | SEASONAL FRUIT BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 29 MG |