SEASONAL FRUIT BLEND vs GOLDEN OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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GOLDEN OYSTER MUSHROOMS wins in 10 out of 14 nutrient categories
SEASONAL FRUIT BLEND: 2
vs
GOLDEN OYSTER MUSHROOMS: 10
(2 ties)
Overview
| Nutrient | SEASONAL FRUIT BLEND | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FRUIT BLEND | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SEASONAL FRUIT BLEND | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 7 MG | 18 MG |