SEASONAL FAVORITES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONAL FAVORITES: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | SEASONAL FAVORITES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 383 cal | 370 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 55.3 g | 45.7 g | |
| Fat | 17.0 g | 19.6 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FAVORITES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL FAVORITES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 340 MG | 304 MG |