SEASONAL FAVORITES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
SEASONAL FAVORITES: 4
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | SEASONAL FAVORITES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 364 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 57.5 g | 44.4 g | |
| Fat | 17.0 g | 18.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FAVORITES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONAL FAVORITES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 128 MG | 71 MG | |
| Sodium, Na | 362 MG | 343 MG |