SEASON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEASON wins in 4 out of 10 nutrient categories
SEASON: 4
vs
SARDINES IN TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | SEASON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 125 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,583 MG | 393 MG |