SEASOINING BLEND vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 10 nutrient categories
SEASOINING BLEND: 0
vs
BROCCOLI: 8
(2 ties)
Overview
| Nutrient | SEASOINING BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASOINING BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 24.7 MG |
Minerals
| Mineral | SEASOINING BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 32 MG | 35 MG |