SEASNAX vs TRADITIONAL SNACK MIX
Nutrition comparison per 100 g serving
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TRADITIONAL SNACK MIX wins in 11 out of 18 nutrient categories
SEASNAX: 5
vs
TRADITIONAL SNACK MIX: 11
(2 ties)
Overview
| Nutrient | SEASNAX | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 448 cal | |
| Protein | 6 g | 6.9 g | |
| Carbs | 0 g | 72.4 g | |
| Fat | 40 g | 13.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASNAX | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SEASNAX | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 6.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 800 MG | 724 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |