SEASNAX vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SEASNAX wins in 6 out of 10 nutrient categories
SEASNAX: 6
vs
ROASTED SEAWEED SNACKS: 2
(2 ties)
Overview
| Nutrient | SEASNAX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 444 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 40 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASNAX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 6.7 MG |
Minerals
| Mineral | SEASNAX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 800 MG | 1,056 MG |