SEASIDE POP POPCORN SALTED CARAMEL vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT PIECES wins in 9 out of 15 nutrient categories
SEASIDE POP POPCORN SALTED CARAMEL: 4
vs
WALNUT PIECES: 9
(2 ties)
Overview
| Nutrient | SEASIDE POP POPCORN SALTED CARAMEL | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 434 cal | 655 cal | |
| Protein | 6.5 g | 13.8 g | |
| Carbs | 58.6 g | 13.8 g | |
| Fat | 23.9 g | 65.5 g | |
| Fiber | 13 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE POP POPCORN SALTED CARAMEL | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE POP POPCORN SALTED CARAMEL | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 4.1 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 716 MG | 0 MG |