SEASIDE MARKET vs THE MIX POPPED CORN
Nutrition comparison per 100 g serving
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SEASIDE MARKET wins in 5 out of 11 nutrient categories
SEASIDE MARKET: 5
vs
THE MIX POPPED CORN: 4
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 643 MG |