SEASIDE MARKET vs SWEET & SALTY PISTACHIOS
Nutrition comparison per 100 g serving
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SWEET & SALTY PISTACHIOS wins in 8 out of 13 nutrient categories
SEASIDE MARKET: 3
vs
SWEET & SALTY PISTACHIOS: 8
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 39.3 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 0 MG | 833 MG |