SEASIDE MARKET vs KMART
Nutrition comparison per 100 g serving
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SEASIDE MARKET wins in 5 out of 10 nutrient categories
SEASIDE MARKET: 5
vs
KMART: 2
(3 ties)
Overview
| Nutrient | SEASIDE MARKET | KMART | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | KMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | KMART | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |