SEASIDE MARKET vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 7 out of 10 nutrient categories
SEASIDE MARKET: 1
vs
VALUED NATURALS: 7
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 55 g | 46.4 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 143 MG |