SEASIDE MARKET vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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BBQ NO SHELLS PISTACHIOS wins in 7 out of 11 nutrient categories
SEASIDE MARKET: 2
vs
BBQ NO SHELLS PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | SEASIDE MARKET | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 55 g | 25 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASIDE MARKET | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASIDE MARKET | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 100 MG | 446 MG |