SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 5 out of 10 nutrient categories
SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING: 3
vs
WHOLE GRAIN POPCORN: 5
(2 ties)
Overview
| Nutrient | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 464 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 54.6 g | 64.3 g | |
| Fat | 36.4 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 750 MG |