SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING vs RAW SHELLED PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING: 4
vs
RAW SHELLED PEANUT: 4
(2 ties)
Overview
| Nutrient | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calories | 545 cal | 618 cal | |
| Protein | 4.6 g | 26.4 g | |
| Carbs | 54.6 g | 15.8 g | |
| Fat | 36.4 g | 50 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASHELLS MILK AND DARK CHOCOLATE WITH CREAMY RICH HAZELNUT FILLING | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 106 MG | |
| Iron, Fe | 4.9 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 26 MG |