SEASHELLS vs PENNE RIGATE TRICOLOR #141 PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE TRICOLOR #141 PASTA wins in 5 out of 16 nutrient categories
SEASHELLS: 4
vs
PENNE RIGATE TRICOLOR #141 PASTA: 5
(7 ties)
Overview
| Nutrient | SEASHELLS | PENNE RIGATE TRICOLOR #141 PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 338 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 66.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASHELLS | PENNE RIGATE TRICOLOR #141 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 7.1 MG | 6.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASHELLS | PENNE RIGATE TRICOLOR #141 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |