SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 9 out of 11 nutrient categories
SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS: 0
vs
TUNA SALAD: 9
(2 ties)
Overview
| Nutrient | SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 150 cal | |
| Protein | 3.5 g | 9 g | |
| Carbs | 22.6 g | 11 g | |
| Fat | 16.5 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 261 MG | 400 MG |