SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS vs SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN wins in 7 out of 11 nutrient categories
SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS: 1
vs
SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN: 7
(3 ties)
Overview
| Nutrient | SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | Winner |
|---|---|---|---|
| Calories | 252 cal | 200 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 22.6 g | 14 g | |
| Fat | 16.5 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 261 MG | 670 MG |