SEASAME SEED ENRICHED BULKIE ROLLS vs SWEET HAWAIIAN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SEASAME SEED ENRICHED BULKIE ROLLS wins in 6 out of 14 nutrient categories
SEASAME SEED ENRICHED BULKIE ROLLS: 6
vs
SWEET HAWAIIAN WIDE PAN BREAD: 5
(3 ties)
Overview
| Nutrient | SEASAME SEED ENRICHED BULKIE ROLLS | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 50.9 g | 54.8 g | |
| Fat | 5.3 g | 4.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASAME SEED ENRICHED BULKIE ROLLS | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASAME SEED ENRICHED BULKIE ROLLS | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 190 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 509 MG | 238 MG |