SEASAME SEED ENRICHED BULKIE ROLLS vs BRIOCHE BAKERY BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BAKERY BREAD wins in 7 out of 15 nutrient categories
SEASAME SEED ENRICHED BULKIE ROLLS: 4
vs
BRIOCHE BAKERY BREAD: 7
(4 ties)
Overview
| Nutrient | SEASAME SEED ENRICHED BULKIE ROLLS | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 289 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASAME SEED ENRICHED BULKIE ROLLS | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASAME SEED ENRICHED BULKIE ROLLS | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 88 MG | 92 MG | |
| Sodium, Na | 509 MG | 526 MG |