SEASAME SEED ENRICHED BULKIE ROLLS vs BILL KNAPP'S
Nutrition comparison per 100 g serving
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SEASAME SEED ENRICHED BULKIE ROLLS wins in 9 out of 13 nutrient categories
SEASAME SEED ENRICHED BULKIE ROLLS: 9
vs
BILL KNAPP'S: 3
(1 ties)
Overview
| Nutrient | SEASAME SEED ENRICHED BULKIE ROLLS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calories | 298 cal | 321 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 50.9 g | 64.3 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASAME SEED ENRICHED BULKIE ROLLS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEASAME SEED ENRICHED BULKIE ROLLS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 509 MG | 411 MG |