SEASAME BAGEL CRISPS vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 6 out of 11 nutrient categories
SEASAME BAGEL CRISPS: 2
vs
RAINCOAST CRISPS CRACKERS: 6
(3 ties)
Overview
| Nutrient | SEASAME BAGEL CRISPS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASAME BAGEL CRISPS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASAME BAGEL CRISPS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 333 MG |