SEASAME BAGEL CRISPS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT CRACKERS wins in 5 out of 11 nutrient categories
SEASAME BAGEL CRISPS: 4
vs
ORIGINAL WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | SEASAME BAGEL CRISPS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 60.7 g | 71.0 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASAME BAGEL CRISPS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASAME BAGEL CRISPS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 929 MG | 742 MG |