SEASAME BAGEL CRISPS vs MUSO
Nutrition comparison per 100 g serving
Ad 468x60
MUSO wins in 5 out of 11 nutrient categories
SEASAME BAGEL CRISPS: 4
vs
MUSO: 5
(2 ties)
Overview
| Nutrient | SEASAME BAGEL CRISPS | MUSO | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASAME BAGEL CRISPS | MUSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASAME BAGEL CRISPS | MUSO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 929 MG | 433 MG |