SEARED TUNA SLICES vs 6/8 OZ WHITING FILLETS
Nutrition comparison per 100 g serving
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SEARED TUNA SLICES wins in 6 out of 11 nutrient categories
SEARED TUNA SLICES: 6
vs
6/8 OZ WHITING FILLETS: 3
(2 ties)
Overview
| Nutrient | SEARED TUNA SLICES | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 152 cal | 89 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED TUNA SLICES | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED TUNA SLICES | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 49 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 482 MG | 249 MG | |
| Sodium, Na | 402 MG | 71 MG |