SEARED TUNA SLICES vs 6 OZ V/P CHUM SALMON POR
Nutrition comparison per 100 g serving
Ad 468x60
SEARED TUNA SLICES wins in 7 out of 11 nutrient categories
SEARED TUNA SLICES: 7
vs
6 OZ V/P CHUM SALMON POR: 2
(2 ties)
Overview
| Nutrient | SEARED TUNA SLICES | 6 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Calories | 152 cal | 116 cal | |
| Protein | 25 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED TUNA SLICES | 6 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED TUNA SLICES | 6 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 11 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 482 MG | 429 MG | |
| Sodium, Na | 402 MG | 49 MG |