SEARED TUNA ROLL vs TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SEARED TUNA ROLL: 4
vs
TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE): 4
(1 ties)
Overview
| Nutrient | SEARED TUNA ROLL | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 9.2 g | 7.6 g | |
| Carbs | 19.8 g | 17.0 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEARED TUNA ROLL | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 242 MG | 305 MG |