SEARED TUNA ROLL vs 12PC VEGETARIAN ROLL QBR
Nutrition comparison per 100 g serving
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12PC VEGETARIAN ROLL QBR wins in 5 out of 10 nutrient categories
SEARED TUNA ROLL: 4
vs
12PC VEGETARIAN ROLL QBR: 5
(1 ties)
Overview
| Nutrient | SEARED TUNA ROLL | 12PC VEGETARIAN ROLL QBR | Winner |
|---|---|---|---|
| Calories | 125 cal | 160 cal | |
| Protein | 9.2 g | 2.5 g | |
| Carbs | 19.8 g | 19.8 g | |
| Fat | 1.8 g | 8.4 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED TUNA ROLL | 12PC VEGETARIAN ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SEARED TUNA ROLL | 12PC VEGETARIAN ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Sodium, Na | 242 MG | 362 MG |