SEARED TUNA CUBES vs BREADED SHRIMP
Nutrition comparison per 100 g serving
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BREADED SHRIMP wins in 5 out of 11 nutrient categories
SEARED TUNA CUBES: 4
vs
BREADED SHRIMP: 5
(2 ties)
Overview
| Nutrient | SEARED TUNA CUBES | BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 124 cal | 204 cal | |
| Protein | 26.6 g | 9.7 g | |
| Carbs | 0.9 g | 37.2 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED TUNA CUBES | BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SEARED TUNA CUBES | BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 319 MG | 850 MG |