SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 7 out of 11 nutrient categories
SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI: 3
vs
STUFFED MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 7.2 g | 7.0 g | |
| Carbs | 8.2 g | 7.0 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 52 MG | 158 MG |