SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 6 out of 11 nutrient categories
SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI: 4
vs
ROASTED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 7.2 g | 2.7 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 52 MG | 55 MG |