SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI vs CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 6 out of 11 nutrient categories
SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI: 4
vs
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 91 cal | |
| Protein | 7.2 g | 7.5 g | |
| Carbs | 8.2 g | 5.0 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.9 MG |
Minerals
| Mineral | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 52 MG | 261 MG |