SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT vs UDON ORIGINAL JAPANESE-STYLE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT wins in 5 out of 10 nutrient categories
SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT: 5
vs
UDON ORIGINAL JAPANESE-STYLE NOODLES: 3
(2 ties)
Overview
| Nutrient | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 145 cal | Tie |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 13.0 g | 30 g | |
| Fat | 6.6 g | 1.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 74 MG | 545 MG |